About BE Strong Training
BE Strong Training, founded by trainer Grace Hay, promotes health and wellness through effective resistance training and nutrition coaching for sustainable habits.
PERSONALIZED TRAINING
In person training allows for real time coaching and adjustments to ensure safe technique while holding you accountable and motivated to be consistent with a customized program.
TRAINING OPTIONS
Easy to follow online training programs, in-person classes or hybrid of both are available. Each option offers guidance and support towards your fitness goals regardless of your availability or location.
Look and feel your best with a strong, resilient body. Resistance training and mobility work creates a balanced and efficient body that optimizes metabolism and improves overall health. Our programs focus on:
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Reduction of Body Fat
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Prevention of Osteoporosis and Sarcopenia
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Balance hormones and improve adverse effects of Peri and Post Menopause
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Return from Injury or Surgery Post Physical Therapy
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Improve Recovery from Pregnancy
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Increase Sports Performance
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Prevent muscle loss with GLP-1 use
